Jayhawk,Dr. Mike and Cathy left yesterday and I think Bob and I were asleep before they reached the airport!! We had such a good time with them last week, the next week will be quiet by comparison.
We did our workout today and must say I was pleased even though I thought I was going to die....still walking 2 running one BUT at a much faster pace.....even got my run up to 5.3mph....of course my heart rate hit 173 doing it so I think I'll slow it down a while.
I continue to be amazed that I'm doing this and really sort of enjoing it!!! Still not sure I can do the half but am determined to try!!!
Off for a swin in the ocean.......and remember, don't believe everything you hear about St. Kitts!!!!
3 comments:
You're funny.
I think you're going to have quite a boring week without us there to pick on.
Or wait...was it us pick on you?! :)
Have fun!!
I'm so jealous of your time in St. Kitts. It must be a little slice of heaven. :)
Is that like being in Vegas? Enjoy yourself and keep up the goo dwork.
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