Well, today is our last day in paradise:( and we just got back from our work out....Bob is doing great but I am struggling......any ideas what an exercise heart rate should be for someone 62 and not in the best of shape. I get it up to 163 to 175 and truly feel like I'm going to die!!! Before going I use the e-stem on my knee, hip and back.....Bio-freeze the same ....take tynol....and use a leg brace....even with all that I can't seem to get beyond 3.5 miles (today 3 miles was at 44:11.....so I should do ok at Sundays Jingle bell)..
I just get so frustrated...I even do my inhaler before going and still have a hard time breathing....looking ahead to the Palm Springs half is really starting to concern me...
any help would be appreciated!!!
Sorry Jayhawk but we are going for a massage this afternoon
think we deserve it!!!!
6 miles next week and it seems overwhelming!!!!
2 comments:
Talk to your doctor today and if he says walk the whole thing, then practice patience and just walk, but DO IT! I know you can, Mom!!! I believe in you.
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